Who doesn’t LOVE fresh salmon!? Be sure you are not buying farmed salmon. Wild Alaskan salmon is the only kind you should be eating because it’s the healthiest for you!
Here is how you make tender juicy amazing salmon!
Preheat the oven to 450 degrees. Take a baking sheet and put a little olive oil on both sides of the salmon and place it skin-side down. Add a little sea salt and pepper. Bake for about 14 minutes and you will have a delicious medium-rare piece of salmon.
You can also take some parsley, coconut flour and dijon mustard and pat the fish all over the top with it (pat it with mustard, then mix the parsley with coconut flour and spoon that over the mustard layer) and that creates an amazing crust!
I also make a yogurt mint sauce for salmon as well, which is delicious on top of the plain salmon. Take 1 4oz container organic Greek yogurt (I think it’s 4 ounces, it may be 6, but I always buy the small individual serving containers for this recipe), mix with 2 cloves minced garlic, about 1 tbsp lemon juice (fresh, always), and a handful chopped fresh mint. Mix together and dollop on top of the salmon.
AMAZING! Below is the parsley-coconut flour crusted salmon!
Kelly Hayman Fitness 