Workouts

WORKOUTS Week of 4/24/16-4/30/16

Sunday: REST Monday SHOULDERS/FULL BODY CIRCUIT: repeat 5x little to no rest: 15 clean & press 60# 15 KB swing 35# 400 meter run then 5x7 heavy upright row 30# DBs superset 4x15 Lat raises (12.5# dbs) 4x12 Plate front raise (25#) 4x12-15 face pulls 4x10 Leaning lat raise (15# db) 4x12 rear delt raises… Continue reading WORKOUTS Week of 4/24/16-4/30/16

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