Sunday: REST Monday SHOULDERS/FULL BODY CIRCUIT: repeat 5x little to no rest: 15 clean & press 60# 15 KB swing 35# 400 meter run then 5x7 heavy upright row 30# DBs superset 4x15 Lat raises (12.5# dbs) 4x12 Plate front raise (25#) 4x12-15 face pulls 4x10 Leaning lat raise (15# db) 4x12 rear delt raises… Continue reading WORKOUTS Week of 4/24/16-4/30/16
I know if you are new to this lifestyle you may be very confused as to what is healthy and what isn't...what you can or cannot eat/should or should not, etc. I get it! And over time this will not be an issue! You will eventually be choosing foods easily and it will be second… Continue reading Confused on what to eat? My Rules HERE!
I don't get sick very often and do everything I can every single day to fuel my body with proper nutrition, get adequate rest, sunshine and exercise. However, occasionally even the healthiest of people will get some kind of virus/illness. Below are things I do if/when I start to feel sick. Eat 1-2 (up to… Continue reading Starting to feel sick? DO THIS!
I LOVE a good stir fry with a ton of fresh vegetables. It's my favorite thing ever - a meal with tons of veggies. Seriously can't go wrong there. This is even more delicious because of the fresh ginger which adds SO much flavor to a dish. You simply can't go without it! Here's how… Continue reading Ginger Chicken Stir Fry
I was going to make meatballs with these same ingredients but decided a meatloaf was way easier. So here's my creation of yumminess! ingredients: 1 lb grassfed beef 1 lb Italian sausage 1 head cauliflower, riced or chopped well 1/2 onion, chopped and diced 3 cloves garlic, minced 1 6 oz can or jar organic… Continue reading Paleo Meatloaf (with BBQ)
I love getting in and out of the gym efficiently while also having a KILLER workout. I love anything that's super challenging, causes me to sweat like crazy, heart pound, and anything that makes me really sore the next day. Below I list a few of my favorite full body exercises that you can group… Continue reading FAVORITE Full Body Exercises: Mix and match
Who doesn't LOVE fresh salmon!? Be sure you are not buying farmed salmon. Wild Alaskan salmon is the only kind you should be eating because it's the healthiest for you! Here is how you make tender juicy amazing salmon! Preheat the oven to 450 degrees. Take a baking sheet and put a little olive oil on… Continue reading Perfect Baked Salmon
Sunday: SHOULDERS/FULL BOD CIRCUIT: Run 1.25 mile then 5X of the following: 15 clean and press 55# 3 pull-ups 15 KB swings 35# then 4x7-8 heavy dumbbell upright row (30# DBs) super-set 4x10 face pulls lateral raises 4x15 (12.5#) super-set 4x12 plate front raise 25# run another mile rear delt dumbbell fly 4x15 rear delt… Continue reading Workouts Week Of 4/17/16-4/23/16
Oh. My. Gosh. This recipe is just divine. I finally figured out how to make the sauce creamy and thick! This is a little on the spicy side, so, if you prefer you can skip the sriracha sauce. (Serves 4-6) ingredients: 2 lbs chicken thighs, chopped in cubes 1 yellow onion, diced 3 cloves garlic,… Continue reading Coconut Curry Chicken
I love roasted Brussels sprouts! You may think Brussels are gross, but, I guarantee if you make them how I make them you will love them! It's so easy and these veggies are SO good for you I recommend you eat them multiple times per week in large quantities. ingredients: Brussels sprouts, ends cut off… Continue reading Roasted Brussels (and Bacon)